Embody Yoga™ (M)

Approaches the study of consciousness through our bodies; and the study of our bodies through consciousness. Using the support of organs, glands, and energy we learn whole body support for strong, graceful, and injury free practice. All levels.

Restorative Yoga (G)

Profound stress release through guided relaxation, breathing instruction, embodied explorations and silence. Using simple yoga postures and the full body support of bolsters, cushions and blankets to relax and renew while the rejuvenating powers of yoga work. All levels.

Gentle Yoga (G)

Gentle Yoga combines gentle movements with breath. These classes are perfect for beginners as well as people with specific limitations and those recovering from injury. More experienced students who enjoy a slower paced class also enjoy Gentle Yoga.

Yoga – Level I (M)

Focusing on the fundamentals of Yoga practice, including pranayama (breath), and asana (postures) practice. Focusing on the primary poses from standing to inversions, with emphasis on the alignment as well as the benefit of each pose. Beginners are welcome.

Yoga – Mixed Levels (V)

For students who are comfortable in a Level I class. This is a more vigorous workout, faster paced, and longer holding of poses, more advanced poses. Experience recommended.

Yoga – Level II (VV)

A strong class focusing on building strength, endurance and flexibility through vigorous flowing movement and deep breathing. Designed to develop stability, stamina, and resilience through the practice of “holding” postures for longer periods of time.

Yoga – Advanced Mixed Levels (VV)

A very strong class focusing on building strength, endurance and flexibility through vigorous flowing movement and deep breathing. Designed to develop stability, stamina, and resilience through the practice of “holding” postures for longer periods of time.

Vinyasa Yoga

Vinyasa Yoga is based on the Ashtanga primary series and the Ujjahi breath, this class incorporates a steady flow of asanas encouraging heat in the body.

Experience is necessary.

Svaroopa Yoga (G)

Svaroopa, a sanskrit term meaning "the bliss of your own being," Yoga uses precise alignment, adjustment, and strongly supported poses to release chronic tensions in body and mind. Students learn to use their arms, legs, and abdominal muscles more efficiently while releasing the spine, starting with the tailbone.

Kripalu Yoga (G)

A gentle introduction to basic yoga poses and pranayama (breathing) practice, holistic wellness advice, stress management and relaxation techniques. Beginner to Intermediate levels.

Yolates (M)

A dynamic form of exercise combining Yoga movement and Pilates principles. The focus is on strengthening the core muscles to promote back strength through Pilates, while increasing flexibility through Yoga.

Kishi Karate

Kishi Karate is a traditional Japanese martial art taught by Sensei Nobuyuki Kishi. We stress fundamental techniques and rigorous sparring. Our primary focus, however, is on spiritual growth through demanding physical activity. We offer a clean, helpful and friendly atmosphere to our students. Payment for Karate is made directly to teacher, Steve Peter.